Got a nutrition or diet question? Ask Mary
1

Get Started
Learn how to analyze your foods or get support


2

Determine Your Diet Profile
Take our test and learn about your food habits


3

Get Inspired by 1,154,525 Fellow Enthusiasts
Connect with 1,266 Calorie Counters online right now



 Ask Mary

Mary Hartley, RD
Ask Mary
Get expert answers to your health & nutrition questions.

Featured Question
How do I read the Nutrition Report?
Asked by anonymous

Mary Hartley, RD
Director of Nutrition

 Recent members
cmolinar stay-at-home mom/wife
lindsey
Janay no privacy anyways = me just laying it out there
Crystal M Constant Dreamer
Fourfolks
Determination, motivation and stay focused! You will meet your ultimate goal!
See more members

Calories in Foods & Activities

Browse Foods
 Browse Brands


Browse Recipes
 Browse Activities
New Members
Join for free personalized tools, profiles, and support!
Log In
Log in with your About.com Membername

 



Forgot your password?
Advertisement
Your Personal Nutritionist
Featured question:

How many calories do I need per day?

Dieting for Dummies uses the standard Harris Benedict equation multiplied by an activity factor to calculate your daily calorie requirements... Read more
Popular Items
alcohol almonds apple banana beans beverage beverages bread breakfast broccoli butter candy carrots cereal cheese chicken chicken breast chips coffee condiments cookies cottage cheese crackers creamer daily dairy dessert dinner dressing drink drinks egg eggs exercise fast food fish fruit fruits granola bar grapes ice cream juice lean cuisine lettuce lunch meat milk nuts oatmeal orange pasta peanut butter pizza popcorn protein rice salad salad dressing sandwich skim milk snack snacks soup strawberries sugar tea tomato tuna turkey vegetable vegetables veggies water yogurt